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Feb 13, 2019

HOW TO SPEND VALENTINE'S DAY

Happy Valentine's Day to you!

I hope that your heart has been feeling full lately, and if it hasn't, know that I am sending you love, support, and a gentle reminder that all of the things that you want are already on their...

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Oct 30, 2018

HOW YOUR BODY WANTS TO MOVE AND BE MOVED

As we explore our true selves more - the deepest, most authentic and heart-led parts within us, we can sometimes get so excited to explore the spiritual and emotional realms that we forget to nurture our physical bodies. 

We invest...

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Oct 22, 2018

HOW TO ELIMINATE SELF-DOUBT AND FEAR

There's a big wash of people experiencing feelings of overwhelm lately, so know that you aren't alone in it. 

If you've been receiving my e-mails for a while, you know that full moons are a time where we tend to FEEL more...

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