Module 1 - Foundations of Meditation and Self-Inquiry Journaling
You will learn the foundations of four different meditation styles so you can find the right fit for you. You will be taught how to cultivate clarity and inner wisdom through self-inquiry based journaling.
Materials include: guidebooks and video tutorials explaining the different styles, as well as a list containing over 500 journal prompts, and eight guided meditations.
Module 2 - Your Body's Wisdom, Energy, and Chakras
Part of coming to a place of centre includes tapping into the body's wisdom. There is a mind-body connection, which means that our physical body relays messages to us about what is happening in our minds. Our bodies reflect what is happening in our lives. Different parts of the body associate to different ailments. You will learn how to read your body, receive its messages, and learn how it might be giving you intuitive messages about areas of your life that need more attention.
In this module we also focus on practicing excellent self-care to nurture not only our minds, but our whole being.
Materials include: Guidebooks and Video Tutorials explaining each Chakra, what they mean, and how to use them, Self-Care 101, and a guided Chakra meditation
Module 3 - Astrology to Understand the Soul's Path
You will learn how to read your own natal chart to understand your sun, moon and venus signs so you can understand your unique soul's journey and themes. Astrology is so much more than your sun sign, and can be used to deepen your understanding of yourself, as well as potent themes that will emerge for you each year depending on what is happening astrologically and how it affects your chart.
Materials include: Overview of how to read your natal chart, Guidebook summarizing sun, moon and venus characteristics for each sign, and overview of moon cycles.
Module 4 - Tools for Centring and Connecting
In this module we go through crystals, oracle cards, and energy clearing techniques to help you understand additional supports available.
Since this is the last module and week together, we focus on putting together all that you learned into a simple daily ritual you can do each day to feel centred, clear, and connected to your soul.