Saturday, october 23, 2022
10am to 1pm EST
(REPLAY WILL BE SENT IF YOU CAN'T MAKE IT LIVE)
INTERESTED? SCROLL ON!
The Pocket Retreat is a mini retreat from the comfort of your own home. You'll feel uplifted, inspired, and refreshed
The Pocket runs you through a yoga flow, meditation, and breathwork experience to help shift the mind, body and spirit before we open it up to connect with your inner wisdom and to explore new ideas and concepts to help you ground back into more love and care for yourself by loving your shadow and light.
i'm in
The anticipated schedule is below:
10am - 11am - Yoga Flow
11am -11:15am - Guided Meditation
11:15 to 11:30 - Breathwork
11:30 to 1pm - Exploration through discussion, self-reflection, journaling and group discussion on loving our inner "rebels" or "bad girls", while also balancing out our inner "nice girls" and people pleasers.
Through acceptance of the parts of us that become contained, we can allow them room to breathe, flourish, and shine.
From this space, we come into a greater place of self-love and acceptance.
It is going to be juicy!
THIS IS FOR ME