RETREATS

The Pocket Online Retreat

Saturday, october 23, 2022

10am to 1pm EST
(REPLAY WILL BE SENT IF YOU CAN'T MAKE IT LIVE)

INTERESTED? SCROLL ON!

The Pocket Retreat is a mini retreat from the comfort of your own home.  You'll feel uplifted, inspired, and refreshed 

What to Expect

This is a 3 hour experience designed to help you shift your body, mind and soul back into alignment, and to help you ground back into love and care for yourself.

The Pocket runs you through a yoga flow, meditation, and breathwork experience to help shift the mind, body and spirit before we open it up to connect with your inner wisdom and to explore new ideas and concepts to help you ground back into more love and care for yourself by loving your shadow and light.

i'm in

What We Do

The anticipated schedule is below:

10am - 11am - Yoga Flow

11am -11:15am - Guided Meditation

11:15 to 11:30 - Breathwork

11:30 to 1pm - Exploration through discussion, self-reflection, journaling and group discussion on loving our inner "rebels" or "bad girls", while also balancing out our inner "nice girls" and people pleasers. 

Through acceptance of the parts of us that become contained, we can allow them room to breathe, flourish, and shine. 

From this space, we come into a greater place of self-love and acceptance.

It is going to be juicy!

THIS IS FOR ME

Pricing 

$49 USD/$52 +HST CAD

pay in CAD

pay in usd