Catie Fenn

TRANSFORMATIONAL COACH. SPEAKER. RETREAT AND WORKSHOP FACILITATOR

TRANSFORMATIONAL COACH. SPEAKER. RETREAT AND WORKSHOP FACILITATOR

WORKSHOPS AND PRESENTATIONS FOR THE LEGAL PROFESSION

Workshop One

FINDING FULFILLMENT, HAPPINESS AND PURPOSE IN LAW

Overview of the top causes of lawyer mental health issues, disengagement and feelings of lack of purpose/fulfillment according to recent studies;
Practical strategies shared to combat the factors that lead to stress and lack of passion. ie: How to create personal autonomy, set boundaries, and maintain sense of self within practice;
Teaching and practice of additional tools such as meditation, gratitude practice, visualization, and daily wellness "hacks" that can be practiced in small increments to create ongoing ease and happiness.

Workshop Two

PRODUCTIVITY AND ACHIEVING FLOW STATE

Overview of what flow state is and how to achieve it;
Overview of the neuroscience of productivity and effectively organizing and processing information in the brain;
How to use the billable hours system to be more productive using the Pomodoro system;
Sharing of practical tools such as mindfulness and mindset tools to achieve greater focus, clarity, and productivity

Workshop Three

DEALING WITH DIFFICULT PEOPLE

An overview of our professional responsibilities when it comes to difficult individuals and how to maintain personal integrity;
How to identify the difficult client;
Types of difficult clients;
The 7 Steps to manage difficult clients;
Dealing with difficult counsel
Practical tools to deal with difficult counsel such as creating boundaries, clear communication, and stress reduction techniques - "the rules of engagement"

Workshop Four

PREVENTING BURN-OUT

Overview of the four causes of burn-out (personal inefficiency, lack of social connection at work, time constraints, and work-life imbalance);
Practical tools such as meditation, self-reflection, engaging at work, and finding time for personal wellness activities in order to prevent the primary causes of burn-out;
Discussion on main stressors and causes of overwhelm at work with tools and strategies prescribed to assist in combating same.

Workshop Five

FEMININE LEADERSHIP - THE FEMALE LAWYER

Current status of the female legal profession population (attrition, current numbers in practice);
How to manage demands of home life with work;
How female and male brains differ and how we can leverage this in our work;
Open discussion on being a female lawyer, unique challenges and insights, and how to continue to rise in the profession;
Practical sharing of tools such as energy and time tracking, power postures, and how to advocate for needs to assist in women feeling empowered and engaged in the practice.

Workshop Six

MINDFULNESS FOR STRESS REDUCTION AND WELLNESS

An overview of what mindfulness is and its benefits;
Overview of how mindfulness changes the composition of the brain to feel more focused and at ease;
Teaching of the four basic mindfulness techniques;
Additional practical tools such as how to incorporate a mindfulness practice at home and within the work day shared.

Workshop Seven

CREATING A POWERFUL VISION FOR THE FUTURE: FINDING PURPOSE

An understanding of why having a clear vision for the future leads to greater happiness and a sense of purpose;
Guided visualization to create a powerful and purpose driven vision for attendees' future in their careers and personal lives;
A guided exercise to understand one's key values and how to weave them into a powerful vision;
Tools and strategies shared on how to ensure one stays motivated moving forward, and breaking down the vision to goals in order to achieve vision.

COST BREAKDOWN

ONE HOUR SESSION

Includes preparation time and collaborative time to ensure program is tailored to firm's needs;
One topic addressed;
Includes visual presentation and workbook;
Additional Q and A time available;
Investment: $1200 + HST

TWO HOUR SESSION

Includes preparation time and collaborative time to ensure program is tailored to firm's needs;
One to two topics addressed;
Includes visual presentation and workbook;
Additional Q and A time available;
Time for facilitated group discussion for greater connectivity;
Investment: $1500 + HST

HALF/FULL DAY

Combination of any number of the above noted topics can be offered;
Each half day or full day workshop is designed based on the firm and number of attendees;
Includes visual presentation and workbook;
Additional Q and A time available;
Time for facilitated group discussion for greater connectivity;
Investment: $2000 and $4000+ HST

 

Testimonials

"

Your workshop on mindfulness , productivity and flow was so well received by our employees ! I know you have inspired many to begin to take back control to achieve more wellness and to begin a meditation practice.

"
- Angelia Chow, Casualty Claims Leader, Royal and SunAlliance Canada
"

Catie was really great at her guided meditation and workshop on finding purpose - her words were strong, powerful and really took a lot of us to a magical place.

"
"

I had a chance to speak to Catie before & after the event , she was great & supportive. I'd like to thank her for the great talk & experience.

"
"

Great job! Very good speaker, concept s and ideas were well communicated and I really enjoyed it!

"
"

Great workshop! ! Very inspiring!

"
- Hexagon, Women in Tech Association Attendees of Workshop Combining "Finding Purpose" and "Happiness and Wellness
"

Catie has run wellness workshops for Young Women in Law the last two year s (2018 and 2019) and they have been phenomenal both times and sell out immediately. She i s engaging, practical, down- to-earth and has a unique ability to speak to the hear t s and truths of young women entering the profession in order to as s i s t them in practicing with more confidence, power, and purpose.

"
- Sarah Naiman, YWL Event s Chair
"

Thank you for such an engaging and impactful night with our female Consultants . You were able to have us connect and reflect in a way that we never do within office hour s . We were grateful for all we learned and the feedback was overwhelmingly positive. Our women left refreshed, connected, and inspired.

"
- Slalom Consulting
"

Your presentation truly took me to a different space to look at my life from a whole new perspective. Your workshop was intelligent , informative and full of inspiration. Thank you! ! !

"
- Collision Conference Attendee, 2019
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